Nettle (Urtica dioica) is made from the leaves of the stinging nettle plant, and offers several potential health benefits. 
 
It's rich in vitamins, minerals, and antioxidants, and is known for its anti-inflammatory and detoxifying properties. Nettle tea may also help with allergies, urinary tract health, and even promote healthy digestion. 
 
1. Anti-inflammatory Properties: Nettle tea is believed to have anti-inflammatory effects, which may be helpful for conditions like arthritis and muscle pain. Some studies suggest it may help reduce inflammation in the body by inhibiting certain inflammatory pathways. 
 
2. Detoxification: Nettle tea is considered a detoxifying agent due to its diuretic properties, which help the body flush out excess water and toxins. It may also support liver and kidney function, further aiding in detoxification. 
 
3. Allergy Relief: Nettle tea may help alleviate allergy symptoms, particularly those associated with hay fever or seasonal allergies. Compounds like quercetin found in nettle may help block the production of histamine, a chemical that triggers allergy symptoms like sneezing and a runny nose, according to a health resource. 
 
4. Urinary Tract Health: Nettle tea may improve urinary tract health by increasing urine production and helping to flush out bacteria. This can be beneficial for individuals with urinary tract infections or benign prostatic hyperplasia (BPH). 
 
5. Digestive Health: Nettle tea may aid in digestion by stimulating the digestive system and promoting healthy bowel movements. It is also believed to have antibacterial properties, which can be helpful in maintaining a healthy gut. 
 
6. Other Potential Benefits:
Nutrient-rich: Nettle tea is a good source of vitamins and minerals, including vitamins A and C, iron, and calcium. 
Antioxidant properties: It contains antioxidants that can help protect cells from damage caused by free radicals. 
May lower blood pressure: Some studies suggest that nettle tea may help lower blood pressure. 
May help regulate blood sugar: Nettle tea may help balance blood sugar levels. 
 
Spiritually, Nettle is revered for its grounding properties, fostering a deep sense of protection and resilience.